What Is A Sound Bath

Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

If you are at an in-person event, you will be offered a space where you can cozy in with your blanket and pillow. You can lie down or sit on the floor. The lights will dim, candles may be lit, and there will be soft music playing. You will feel yourself relax as your body is bathed in healing frequencies that prepare it for deeper relaxation while your mind gets ready for meditation.

The next part of the experience involves listening to healing music (through headphones – if you are online) while you lie down or sit on pillows with your eyes closed. You will drift off into a state of deep relaxation where it is easier for the mind to heal itself by accessing its own innate wisdom through meditation techniques like visualization, guided imagery, breathwork and more.