The science behind sound healing is still emerging, and there is much research to be done in this area. However, there are several theories about how sound healing may work, and some early scientific studies that support its benefits.

One theory is that sound healing works by entraining brain waves. When the brain is exposed to a specific frequency of sound, it will start to vibrate in resonance with that frequency. This can help to shift the brain into a more relaxed state, promoting relaxation and reducing stress.

Another theory is that sound healing works by stimulating the body’s natural healing processes. Sound vibrations may help to increase the flow of blood and oxygen to the cells, which can help to promote healing and reduce inflammation. Some studies have also suggested that sound healing can help to boost the immune system and reduce pain levels.

There is also evidence that sound healing can help to balance the energy centers or chakras of the body. Each chakra is associated with a specific frequency of sound, and sound healing practitioners use different instruments and frequencies to target each chakra and promote balance.

While the scientific research on sound healing is still in its early stages, there are several studies that suggest that it can be an effective complementary therapy for a range of health conditions, including anxiety, depression, chronic pain, and sleep disorders. However, more research is needed to fully understand the mechanisms behind its effectiveness, and to develop evidence-based guidelines for its use.

If you’re feeling inspired to try it out for yourself, I’d love to invite you to join me for a session. Click here to schedule. I look forward to hearing from you. Read more about all things sound here.